Blog Layout

5 ways to have a mini adventure - in the dark!

It’s easy to succumb to the settee when it gets dark. Days are shorter and there’s less time to get outside. Perhaps your exercise routine suffers too. Maybe you feel just plain blurgh. 


Mini adventures might just be the ticket for combatting those winter blues. Your horizons expand when you break away from your usual routine. And your happy chemicals get stimulated.


The beauty of a mini adventure is you don’t need to wait for that longer summer trip. You can do a small, bite-sized experience right now – and still feel exhilarated. You don’t need a large amount of time to do it either. 


Why not have a go at one in the dark? It’s unusual. It takes you out of your comfort zone. And you’ll feel fantastic afterwards. Here are 5 ideas for you to whet your appetite.


1.Go on a night hike

Walking in natural surroundings is good for you physically and mentally. But doing it in the dark takes you to another level. Feeling cool air on your face and hearing leaves crunching underfoot focuses your mind. It might be a little scary, but at the same time it’s invigorating. 


Using all your senses in this way makes your experience more mindful. You become aware of your here and now. And thoughts that were troubling you earlier, may just disappear. 


Obviously, you need to take the same precautions as a daytime walk – with a little more preparation. If you’re new to doing this, perhaps head out with others who’ve done if before first. Or do something really small, like walk up a country lane and back. It still feels fabulous!


2. Head out to a wild moor on a clear night and look at the stars

There’s nothing quite like a starry sky to make you feel more alive and at one with the Universe. It’s an incredibly powerful way of reconnecting you to nature. Viewing the night sky from the top of a hill or wild moor, you can’t help but feel a sense of awe. This definitely gives you a mental boost!


You can find a hilly spot and glance upwards. Or take a guided night hike that’ll lead you to the best places. And you’ll learn about the constellations at the same time.   


 3. Take a night wildlife safari 

Wonder out into the countryside after dark, and you’ll come across nocturnal goings on. Foxes, badgers, owls and hedgehogs are just some of the species you might come across. Even better find your local Wildlife Trust – or a nature tour operator - and book on one of their experiences. You’ll learn so much! 


4. Go out before dusk and wait for the sunrise 

Set your alarm early, pack a flask and blanket and find yourself a hill or other high vantage point away from light pollution. While snuggled under a warm blanket, sipping your hot brew, watch the stars slowly disappear and the sun rise. Awesome. 


5. Cook dinner under the stars  

This is a wonderful thing to do to escape the Christmas madness. Pack warm gear, a camping stove, a tent (for shelter) and easy-to-cook yummy food. Enjoy feeling cosy under warm blankets, sampling your cooked delights while watching shooting stars. Can life get any better than this? 



Look here for more details of our next dark sky experiences.



by Alison Goodwin 7 November 2024
How does it feel to come on one of our experiences?
by Alison Goodwin 20 August 2021
Find your wild
by Alison Goodwin 15 February 2021
Walking at night can feel a bit like a mini-adventure. Instead of succumbing to the settee you’re doing something different to your usual routine. By doing so, it opens up a whole new world both outside - and inside of you. Believe it or not, it’s a fantastic way of combatting those winter blues as it expands your horizons. And this stimulates your happy chemicals. Even a bite-sized bit of time after dark makes you feel exhilarated. This is because your primary sense - sight - takes a back seat while all your other senses become alive. The crunch of snow underfoot. Feeling the breeze brush lightly over your face. Watching silhouettes move in the wind. Looking up to a bright, full moon. The activity totally focuses the brain, so you become more aware to the natural environment around you. All those things you may have missed before, suddenly grab your attention. When you’re less distracted, you mind is calmer too and troubling thoughts may just disappear. Your capacity to feel awe increases massively. An emotion which many scientists now believe is more important than happiness ( read more about awe here ). This feeling not only makes you feel more positive, it helps you regain a sense of perspective on life. Certainly I’ve stood on top of a wild moor and seen a huge star-filled sky and it’s taken my breath away. No matter how many times I do these experiences, I feel awe which stays with me for days afterwards. I feel more connected to this world and yet at the same time just a small part of life itself. But you don’t need to be in the middle of nowhere to experience this. Take yourself to your nearest green space and look up. Or join us on one of our dark sky experiences .
by Alison Goodwin 22 September 2020
We set off just before sunset, travelling slowly along the edge of this ancient land, gently waking up our senses. Taking ourselves on an adventure that would calm the mind right down and make us feel more present. Doing this meant we could feel, hear and see so much more. Meanwhile, our guide Fabian, brought our attention to visible land marks, stars, and spoke to us about the universe. It was utterly enthralling.
by Alison Goodwin 22 September 2020
Sitting, huddled around a fire, cosy in blankets, we looked in awe at the star-studded sky above us. Feeling alive and zinging from the twilight-cum-night walk we'd just done and the wildlife we'd heard and seen.
by Alison Goodwin 28 May 2020
Want to know how potent being in nature, combined with mindfulness and a yoga practise can be? It's truly transformative. Read on to find out more.
Staindale Lake in Dalby Forest
by Alison Goodwin 13 March 2020
Walking in woods boosts immunity and makes you feel happier.
by Alison Goodwin 9 January 2020
Whether you realise it or not, we spend our daily lives approaching tasks the same way we’ve always done them. We start to feel stuck, stale and stagnant. Very rarely do we try new, unique experiences. But what would happen if you approached life differently? Here are some benefits of trying.
The precious present
by Alison Goodwin 20 December 2019
A little gift for you for the festive season. Whether you love or loathe Christmas, here are a few tips to help soothe any frayed nerves - as well as enhance enjoyment.
by Alison Goodwin 3 December 2019
This incredible emotion has many benefits. Read on to find out more!
More posts
Share by: