Dark skies at Dalby Forest, North York Moors National Park. Image: Classlane Media/NYMNPA

Seek out experiences that give you goosebumps. Scientific research now has proof awe provides profound benefits that far outweighs happiness. Some even say it’s an essential part of life.

But what is it? Have you ever looked up in wonder at a star-filled night sky? Or stopped in your tracks to witness an incredible sunset? Watched autumn leaves falling and been ‘wow’ed’ by the colours? You’ve experienced awe.  

Many of us only associate this long over-looked emotion with extraordinary or transcendental events. Easily done since we live largely absorbed with our screens, disconnected from nature and people. But scientists reckon awe-some moments happen roughly every 3 days - if we pay attention.  

Being more open and mindful of subtle episodes in your daily lives – especially while spending time outdoors – evokes awe. And with it come a whole host of delights.

1. Increased physical health

Feeling wonderment is linked to lower levels of inflammation-producing proteins called cytokines. This is a good thing as they have been linked to diabetes, Alzheimer’s, depression, and cardiovascular disease.

2. Reduced stress levels and increase in feel good chemicals

Studies show when encountering this state over a period of time, you have lower stress levels and higher oxytocin. This feel-good chemical – also known as the love hormone – is linked to faster healing time too.

3. Increased sense of belonging 

Amazement stimulates the idea you’re part of something bigger than yourself – such as a community – or even the universe. Brought about when you let go of your own concerns, it stimulates greater connection to others and nature.

4. Increased pro-social behaviours 

When you’re captivated on a regular basis, you can feel more generous-spirited to others. Lots of research shows positive social relationships decrease inflammation, increase health and longevity.

5. More creativity

Rapt awareness triggers a desire to understand more and learn new things. As a consequence it makes us want to create.

6. Immersion in the present moment

Have you ever felt time stood still when you’ve encountered a jaw-droppingly beautiful view? You were immersed in the Now – a place where there is no future or past. This is where life truly happens.

So, go seek out those goosebump moments – and revel in all its gifts!

We include mindfulness in all of our experiences so you can encounter life in a different, amazing way. You’ll find a list of what we're doing here .