Experience
led
by Alison
and hosted at High Dalby House**
What you'll do
Come and enjoy a sumptuous brunch in the most beautiful surroundings at High Dalby House**. Dine outdoors, surrounded by mature woodlands, listening to birdcall and soaking up the calm atmosphere.
Sated, you'll head out for a slow, walk and talk into Dalby Forest itself. There’ll be time for pictures, pauses and mindful moments. Indeed you'll learn lots about how to do a mindful walk - a tool you can use anytime needed back home.
I'll introduce you to a sensory experience that has mindfulness at its core, with incredible results. Basically you hear, see and feel so much more of the natural world around you. It's incredibly grounding and calming, so if you've been going through the mill recently, this is ideal.
Simply put, it’s timeout for you. An opportunity to slow down. Breathe. And revel in the beauty of nature with good company.
Walk information
We'll walk roughly 4 miles with lots of stops along the way. There are gentle hills, mud and rough ground on this walk, so a level of fitness will make this experience more comfortable for you.
This experience is suitable for couples, solo travellers and friends travelling together. It generally attracts more women. If you are alone, you're very welcome and will be in safe hands here.
** Please note, subject to availability and facilities, this can be replicated at other venues.
Contact Alison for details.
Prices from £35* / person
Date to suit you
*PLUS BOOKING FEES - NON REFUNDABLE. Please refer to our Terms & Conditions about booking fees and other information before booking.
** Finish time is approximate
What's included
Brunch (breakfast & lunch combined), hot/cold drinks, mindfulness, sensory nature walk. A very warm welcome.
Services of a 'wellbeing in nature' guide. Guided walk. Route research and safety. Learn calming tools you can use back home. Reconnection with yourself and the natural environment. Feeling refreshed and rejuvenated.
What to bring
Please refer to our
Equipment List & What to Bring
page for further information.
Joining Instructions
Please note joining instructions will be be given after you have booked, closer to the event date. If you have any queries about anything don't hesitate to
contact me.
Stay over
You can stay over at High Dalby House but they are popular and come highly recommended! Take a look at their website for details.
If full, try Gumboots & Wellingtons' wonderfully cosy and rustic shepherd's hut or den. Failing that head to North York Moors website for other choices.
Alison runs Adventures for the Soul and is passionate about the natural world and the outdoors. She holds a BSc degree in Environmental Management and PGCert in Tourism, Conservation & Sustainable Development.
As a nature lover, contemplative walks leader, dark skies enthusiast, mindfulness instructor and qualified yoga teacher, she's taken people to some of the most stunning areas of the UK on wellbeing in nature and walking holidays since 2009. She has over 14 years running nature connection events and over 4 years experience of leading forest bathing sessions around the Lake District and North York Moors National Parks.
Our experience is hosted by the wonderful Ian and Linda from High Dalby House. Their wonderful boutique retreat is set in 6 acres of beautiful woodlands right in the heart of Dalby Forest, North York Moors National Park.
A stay here comes highly recommended too. You'll find more details
here.
Images by High Dalby House & Alison Goodwin
As featured in:
We appeared in this fantastic Guardian article on how to embrace the dark.
Featured in:
All Rights Reserved Adventures for the Soul