Experience  led  by Alison and hosted at High Dalby House.

What you'll do

This experience is ideal if you're feeling stretched and needing time out from the busyness of life. It's not for those who are after excitement and ticking off items on their bucket list. It's for people aged 40+ who are looking for something a bit different.

It's designed to take you away from the everyday. Give you permission to slow down. Breathe. And reconnect with this wonderful world once more.

With only 7 spaces available on this event and set in a stunning woodland location, this will feel like a mini-retreat from the the world.

You'll be able to notice your body relax and rest while moving through gentle yoga postures outdoors. Allow yourself to be nourished by nature's healing balm as you meander and forest bathe in the woods. Feel more grounded by healing earth energies.

Don't worry if you've never tried forest bathing before. It wont involve any swimming! Simply, I'll guide you through gentle activity while you pause in the woods to sit, lie and bathe in nature's bounty.

Watch your furrowed brow melt as you listen to beautiful spring bird call. Soothe your feet by walking barefoot along grassy glades. Awaken all your senses so you feel more alive and rejuvenated.

Afterwards, nourish yourself on the inside with delicious salads and food cooked on the BBQ, prepared by our hosts, Ian and Linda from High Dalby House.

In this event, you’ll take away tools you can use to help calm your mind any time you need it. But most importantly, re-discover the YOU you left behind somewhere.

Further information

The event is open to all, but please note, paths around the woodlands are NOT easy access. Although well-defined routes, there are some gradients, steps and rough ground.

If you're in any doubt, don't hesitate to get in touch.

Please note, if it is raining, we'll hop indoors to do the yoga. Due to space, this event is for 7 participants only. You can book this event as a private group too.

Price from £59* / person

What's included

Yoga, meditation, mindfulness, forest bathing, sensory nature walk. Greater support and instruction due to small group size. Two-course BBQ, plus refreshments, at High Dalby House. Services of a 'wellbeing in nature' guide. Learn calming tools you can use back home. Reconnection with yourself and the natural environment. A sensory adventure that ramps up your feel-good factor. Leave feeling refreshed and rejuvenated.

Where you'll be / Stay over

Our experience is hosted by the wonderful Ian and Linda from High Dalby House. Their boutique retreat is set in 6 acres of beautiful woodlands right in the heart of Dalby Forest, North York Moors National Park. A stay here comes highly recommended. You'll find more details here.

If full, check out nearby rustic retreat Gumboots & Wellingtons in the hamlet of Ellerburn. Bookable via Air BnB there's The Shepherd's Hut and The Den to choose from.